Test subjects also performed more quickly and more accurately on math tests after the massage than those who did not get a massage. Increase Mental AlertnessĪ study on adults conducted by the Touch Research Institute found that a mere 15 minutes in a massage chair enhances EEG brain activity. Summary: Massage chairs are ideal for those who struggle with muscle stiffness and soreness, making them an ideal consideration for aging individuals. Massage therapy has been shown to improve flexibility and range of motion, which dramatically reduces the risks of: Improve Flexibilityįull body massage therapy can help prevent muscle-related injuries (tears, sprains, etc.). Summary: By reducing stress and anxiety, massage chairs indirectly contribute to a wide range of health benefits and improve the body’s ability to recover from and fight off illness.

Rapaport describes the research in this short video: What’s more is researchers believe there is an additive effect on stress relief and immune system health.

In the long term, this can help prevent a large number of health issues, including heart disease.

These last two chemicals relieve the body of all types of stress (chronic, habitual, acute, short-term).

On the psychological level, cortisol and insulin levels subside-washed away by a rising pool of serotonin and dopamine.

Reduce Stress and AnxietyĪs you settle into your massage chair and start to feel the kneading and tapping, a number of things are happening. For lasting benefits, get a regimen going. But if your use is erratic, the relief will be temporary. Of course, you can always do more than this-it wouldn’t do any harm. We’re talking at least one or two sessions a week, for 15-30 minutes each. However, these only occur after extended periods of regular use. There is a long list of health benefits that come with owning a massage chair. And if you struggle with any health conditions, see if your physician will write a recommendation for a massage chair–then you can write it off your taxes! The Health Benefits of Massage Chairs

Summary: If you stand to gain from having better rest and relaxation in your life, then a massage chair is worth the investment. (Check out our massage chair buying guide or where to buy them). Lumbar heat therapy is often included in the newest models, too. The very best massage chairs on the market offer a personalized massage experience so that you can have the perfect in-home massage for your needs-even if those needs change over time.Īnd new technology enables things like foot rollers for a head to toe massage that’s great for sore muscles. It corrects bad posture, realigns the spine, and improves the mood. How ironic, then, that a solution should arrive in the form of a chair? The massage chair counteracts many of the bad habits cultivated by modern life. Research shows the long-term health risks of a sedentary lifestyle. We spend several hours a day sitting on our butts. It’s no secret that modern life is sedentary. If you suffer from chronic back pain, headaches, insomnia, or hypertension, a massage chair can be an important step toward recovery and lasting relief. The new generation of massage chairs employ smart technology to provide amazing features and health benefits (as such they make a great addition to any smart home). The Difference between Massage Chairs and Massage Pads.Jump to the Ranking of Best Massage Chairs.Key Point: There’s never been a better time to buy the best massage chairs, and we’ve constructed this ranking to help you find the best of the best.

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